Daily plan
Your routine turned into a plan for morning, afternoon and evening, with an Up next card, a live Now line and free time between tasks.
Features
Everything flowell does
Switch on only what you need. Every card can be hidden from Today. What you enter is saved in your private account, and nothing is shared unless you choose to share with family or ask the AI.
Your day
A plan built from your routine, that adjusts when the day changes.
Reminders that help
Done, Snooze and Skip right from the notification, plus move breaks during work hours and a wind-down before bed.
Running behind
When tasks slip, flowell finds the next free time today or moves them to tomorrow.
Habits and focus
Daily or a few days a week habits with forgiving streaks, and a focus timer that shows on Today.
Day score and reviews
A gentle score for the day, and week and month reviews you can share as text.
Breathe
Guided breathing with a countdown, pulsing vibration and your own pattern.
Faith
Off until you switch on Muslim features.
Prayer times and tracker
The five prayers on your plan, ticked off once their time comes, with the Hijri date.
Ramadan companion
Fasting day, water tonight, and an optional Taraweeh task after Isha.
Travel
Combining prayers while travelling, switched on from the Plan tab.
Quran and tasbih
A daily Quran reading card and a tasbih counter. All of these stay off unless you switch Muslim features on.
Water, medicines and sleep
The basics, kept with almost no effort.
Water
A daily goal, drink types, a pace line, and reminders that wait if you just drank.
Medicines and supplements
Doses on your plan, a 14-day history, stock counts and a refill reminder when you run low.
Sleep
A sleep log that can fill itself from your watch, a 7-night timeline, sleep debt and a suggested bedtime.
Body and fitness
Move more, at your own pace.
Workout plans
Ready weekly plans for home, gym or outdoors, and a workout logger.
Exercise library
Every move with the muscles it works, what you need, easy steps and a small moving picture.
Body calculators
BMI, body fat from tape measures, daily calories, protein and heart-rate zones, all marked as estimates.
Measurements
Weight, waist and tape measures, blood pressure and blood sugar, with trends and daily reminders.
Cycle and smoke-free
An optional period tracker with a heads-up, and a quit smoking tracker with health milestones.
Medical records
Your records, ready when the doctor asks.
Lab results and reports
Your results followed over time against the lab’s own range, with photos of the reports.
Appointments and vaccines
Doctor visits and vaccinations with reminders, and a Today card when one is due.
Emergency card
Emergency contacts, blood type and conditions, a doctor summary to share and a PDF report for your doctor.
Food and family
Plan meals and share the load at home.
Meals and shopping
Recipes with allergy warnings, a weekly meal plan, a pantry and a shopping list.
Kids’ tasks
Tasks with points, a reward shop and parent approval, on your phone and saved in your account. See the family page.
Family sharing
Share how your day is going with up to 11 people: plan done, water and, if you choose, how many medicines you took.
AI helpers
Only when you ask. It explains and suggests, and never diagnoses.
Meal photos
Snap your plate for an estimate of calories, protein, carbs and fat, shown for you to check.
Ask the coach
Questions about your plan, sleep or training, answered in plain words. Medical questions go to your doctor.
Lab reports
Photograph a lab report and the results are filled in for you to check.
Medicine boxes
Point the camera at a medicine box to add it faster.
Meal plans
A week of meals made around your goals and allergies.
Summaries and tips
A short look back at your week or month, and one idea for today.
Every day, well
flowell is coming soon to iPhone and Android. Free to start.
Coming soon on theApp Store
Coming soon onGoogle Play