Your day, planned
Set your routine once and get a daily plan with reminders, a morning brief and a Day Score you can improve.
Daily health planner with AI · English and العربية
Plan your day around your health
flowell turns your routine, prayers, water, medicines, sleep, meals and workouts into one calm plan, with an AI coach that knows your day.
Coming soon on theApp Store
Coming soon onGoogle Play
- Free to start
- No ads, never sold
- Your data, your account
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The app
One calm app for your whole day
Today shows what’s next, Health keeps your numbers, and Plan holds meals, shopping and family.
Features
Everything your day needs
Turn on what you use and hide the rest. Everything works in English and Arabic.
Prayer times
Five prayers on your plan, with Quran, tasbih and Ramadan mode, calculated on your phone.
Water
A daily goal, one-tap logging and gentle reminders.
Medicines
Doses, stock and refill warnings. Scan the box to fill in the details.
Sleep
From Apple Health or Health Connect, with a wind-down reminder.
Gym and home workouts
Plans with clear moves, sets and reps, and a library of 1,500 exercises.
Meal photos
Snap your plate for calories, then plan meals, recipes and shopping.
Labs and records
Follow lab results over time and keep an emergency card ready.
Breathe and focus
Guided breathing, focus sessions, habits, journal and mood.
Family
Share your day with family, and set tasks and rewards for the kids.
Reports
Week, month and year reviews, with an AI summary.
English and Arabic
Every screen in both, with right to left done properly.
Chicken salad
About 420 kcal
Protein 38gCarbs 24gFat 16g
How did I sleep this week?
6 h 50 min a night, 25 minutes more than last week. Nice work.
AI
An AI coach that knows your day
Ask about your own sleep, water and steps, snap a meal, or read a lab report in plain words.
- Snap a mealCalories, protein, carbs and fat from one photo.
- Ask the coachAnswers about your own numbers, not the internet’s.
- Read a lab reportPlain-language explanations and questions for your doctor.
- A tip for todayOne small, useful nudge based on how your day is going.
The AI explains and suggests. It never diagnoses or gives doses, and it only runs when you ask.
Upper body
3/335 min · Gym
Bench press3 × 10
Seated row3 × 12
Shoulder press3 × 10
Fitness
Train with a plan
Gym and home workouts built around your goal, with every move explained.
- Clear plansMoves, sets, reps and rest, ticked off as you go.
- Animated demosSee each move before you do it, with how-to steps.
- Your watch countsWorkouts from Apple Watch or Galaxy Watch show up too.
Mom
Plan 8 of 10 · Water 1.6 L
You
Plan 6 of 10 · Water 1.2 L
Omar
3 stickers today
Locked so only your family can see it
Family
Look after each other
See how your family’s day is going, each on their own phone, and keep the kids motivated.
- Share your dayPlan, water and medicines, only what you choose to share.
- Locked for your familyShared days are locked with a key only your family has.
- Tasks and rewardsKids tick tasks, earn stickers and save up for rewards.
Sent over an encrypted connection
Your own account, no ads, never sold
Lock it with Face ID or fingerprint
Privacy
Private, even in the cloud
Your flowell is kept in your private account and synced to your phone. Only your account can open it, and family sharing is locked with a key only your circle has. No ads, and your data is never sold.
Works with what you already use
Apple Health
Sleep, steps, workouts and resting heart rate from your iPhone and Apple Watch.
Health Connect
The same from Samsung Health and your Galaxy Watch.
Your calendar
Meetings from the calendars you choose show next to your routine.
Every day, well
flowell is coming soon to iPhone and Android. Free to start.
Coming soon on theApp Store
Coming soon onGoogle Play